humans were NOT meant to walk on concrete! ughh!

walked, 1.5 miles, 30 minutes

still at work, so had to walk here, horrible walking surfaces, the whole campus is one huge concrete jungle!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)