some girls, all they want to do is dance:

and some girls just wanna have fun:

all this girl wants to do is sleep! we really need a song for that!

no walk today! knee rather cranky, but tomorrow is another day!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)