Hi Team! smile

Today I rode my trike 5.3 miles and didn't get rained on at all! These weird black low lying clouds have been moving east across the Grand Valley on and off all day, but not a drop of rain.
I swam 750 yds today, too. My plan is to work up one lap every other day and see if I can get back to 1,000 yds. Fingers crossed.

Yesterday I rode 2 miles. Baaaaaad achy flare from this stupid weather. Yesterday I let it Kick me in the AS, but today I kicked back!

Originally Posted By: mcbee
Wow! This blog is very inspiring!

Agreed! How's the pedometer looking this week?
smile
Originally Posted By: Orch
I didn't get to run yesterday so I ran this morning. Ran 2.55 miles in 24:13 minutes. I will miss tomorrows run also as I am traveling.

Where are you? You're missing this weird weather! It's coming from your direction. Hope you're someplace having fun!
roll
Originally Posted By: WendyR
Off to get X-rays but have been barely able to walk the las few days. Went to doc today. He's suspicious of either hip cartilage tear or a crush injury or a fracture of the hip socket! Grrr!

What!? I'm so sorry!
hugss
Originally Posted By: Sue22
i have to even count total carbs to not feel like its nap time. but its ok, everything in moderation, right! smile so i spent the weekend walking around inside, shopping smile

Sue, I'm going to ask to take a class. I can't figure out the whole complex carb thing, and the truth is I really don't like food. Never have. I only like candy. Some lady told me that I'm supposed to count the carbs and subtract the fiber. Guh. I just had 1/2 bag of frozen veggies heated up with olive oil and soy sauce, because I HATE TO COOK! Enough of my whining... Good job shopping walking!
cheerleader
Originally Posted By: Lon
I have lifted and played with baby Em. she is 22 lbs. she likes for me to lift her up and off my chest!!!!!!

Gout + baby lifting counts DOUBLE!
1cup
Originally Posted By: Dow
living in the New York area, home of the Sopranos and all kinds of unsavory types, it gives me extra motivation to do those swim flip turns as fast as I can!!!

I want one! That was awesome! If I send you a clip of me on my trike can you blow me up with a grenade?! Or a drone attack!?
grin
Originally Posted By: Michelle70605
Bah-ha-haha!!! laugh2 laugh2 laugh2 I really got a kick out of this, Dow(no pun intended! smirk2)...you are so talented! clp:) Michelle

Ditto ditto ditto!
cheerleader
Michelle, where have you been? I know you're working out girlfriend!
heart
Originally Posted By: Lon
but my personal choice would have been to use a 380 semi, with a clip of jacketed bullets for deep water penetration!
Lon, I am certain that pastors aren't supposed to know about that kind of thing...just sayin'
devil2
Originally Posted By: fergus
went slowly but having just seen that video I think I´ll have raise my game before I visit the States.

Right?!?! laugh2

Okeedokee, everyone keep up the good work! We have to move it or lose it!
GO TEAM!
clap clap clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!