Took another 1.5 mile walk the other day. It was in the 50s, crazy.

Today is more typical winter, some snow on the ground, mostly cloudy, and 20 degrees F. Supposed to get more snow later this afternoon / this evening.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)