today: walking: 2 miles, 40 minutes

at least the feet and knees (really the hamstring tendon entheses behind the knees which yield "impingement" in the knee when inflamed) seem over their flare!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)