I feel good. Walking is one thing I can still do (with the help of Humira). We normally do a 2 mile morning walk and then the same in the afternoon. There was a group walking at noon...so I said what the heck. I was going to skip the afternoon 2 mile, but someone wanted to go...what the heck.

I just wish I could regain some more flexibility of my upper back and neck so that I could comfortably ride my road bike. My rheumy thinks upper body exercise will help, but it seems like a very difficult accomplishment.


John