people that act 12 only understand when people act 12 back in their general direction! or something like that! or i'll be extra super nice, that gets to people even more so. well, bottom line is, they should have moved, without even being asked.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)