hi lillibelle, welcome to the team! smile

the rules are extremely lax here, its much more about just doing, moving, whatever you can, however much you can.

just post distances and/or times and tink(erbell), our wonderful scorekeeper with fancy spreadsheets will keep track of it all. hats off to her for volunteering for that task! heart

start from where ever you want, it will be figured out.

this thread has been a great motivator for getting me out and walking on the days that i can do so.

can't wait til warmer weather, so i can change it up with a bike ride. biking seems kinder to my SI than just about anything. smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)