that fragrance sounds nice.

i went with my mint candle. its a nice clean fragrance, not unlike cucumbers or melons.


yesterday walked a total of about 3 miles, ~1 hour, broken up into mini walks of 1/4-1 mile at a time.

from parking lot to building, to car and back with my lunch bag, back to the car to leave (1/4 mile x 4 = 1 mile)

then walked ~20 minutes, ~1 mile while eating my lunch.

then after our department meeting, from this building to another with a colleague and back and then again with another colleague and back (1/4 mile x 4 = 1 mile)


today,walked 1.5 miles in 30 minutes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)