cooler yesterday, but dark by time i walked so more hall pacing.

sat to eat with colleagues, then SI kinda "stuck" so "walked it off".

30 mitues, ~ 1 mile of hall pacing

loosened things a bit


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)