today: walked 1 mile, 25 min, with hubby

very hard to move right leg, like it was stick in glue or something, leg really hurting after. from now on, i'll take a shower soon as i get up, even if i have to take one after a walk. think its cause i got more sleep last night so pelvic area very stiff today. but gotta move, right!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)