dropped from about 8 F to -5 F so stayed inside and tried out some of those exercises in the pilates videos i shared with molly:

https://www.kickas.org/ubbthreads/ubbthreads.php?ubb=showflat&Number=429770#Post429770

should do more of that sort of thing more often in a more concerted way vs just random stretching when i get up from my work chair, though random stretching good too.

pilates exercises, 30 minutes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)