Another walk. 1 mile, 20 minutes.

The most interesting clouds; but my camera was full, so had to just enjoy it. Like a sea of a thousand little puff balls; so hard to explain. But incredible. don't think i've seen anything quite like it in all my years.

with the sun setting and the white puff balls turning pink and orange as well....just incredible.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)