Originally Posted By: LATH
Sunday: bike 25 miles (90 minutes) and 30 minutes upper body stretches.

It rained all day today...not heavy...just a constant light rain. Well, I didn't have much traffic on the bike paths. And it was great when the wind was at my back!

its was like that here on friday!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)