Its near zero degrees F more days of the week than not for the last few weeks, so little outdoor exercise. its gotta warm up soon I think.

erica, i find any repetitive activity surprisingly makes me hurt a lot more than I would think it should. Unpacking my office in august, wrapping presents in december, anything where i'm in one position and/or using repetitive motions is a killer. and so much better on humria, that this always surprises me...the littlest things seem to set me off. Sewing and ironing seem like very challenging tasks to me; I do neither.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)