Are you moving near or far?

Glad you are feeling better smile

Walked a mile in 30 minutes.

No real pain in the SI, more this stiffness, like my SI wouldn't swing properly...hard to walk when the SI isn't moving properly. Just kind of stuck.

but the walk and then a hot shower loosened me up a bit.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)