music really can revitalize us! yes

that sounds just heavenly! angel3d

last night, walking out to my car, stooped over like the hunch back of notre dame, due to the SI joint, realized it was time for another pred dose pack. started it this morning. working wonders, but still need a few days til i can go for a walk again.

the quarter mile to and from my car is about the extent of my walking today.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)