Originally Posted By: fergus
Good stuff, everyone. Your reliability to keep going every week does me alot of good

Anyway today was a good one to begin with. Before breakfast I went to the gym and did (for the 1st time) a complete sprint triathlon which is: 20km on the bike 5km on the treadmill and 750m in the pool. No problems afterwards apart from I did nothing for the rest of the day. My girlfriend is a little sick so I spent the whole day doing nothing aswell.


Good job on the triathlon, I have always wnted to that, but afraid of the swim. I can't turn my head far any more.

Steve Orchard, Running from AS & MS