Originally Posted By: EricaK
Sue! 16 hour days and you manage to still get in a walk? cheerleader

Go TEAM! clap

well, it did catch up with me! last night after chiro and CVS to pick up mobic to try, got home around 8 pm, took a bath, ate dinner, helped hubby make up a grocery list, and at 11 pm sat down to watch john stewart and promptly fell asleep for most of the rest of the night! picked myself up out of the recliner around 4 am, did a little computer stuff, then to bed to finish sleeping. but, zonked out for 5 hours straight in the recliner. i was so tired from the previous day that i even fell asleep in the chiro office while laying there while he left me with the muscle stim (upper back), ice (upper back and SI), and sacro wedges (to very very gently let my SI joint reposition itself correctly; worked like a charm!). even started dreaming in the chiro office, something about levitating or something, freaky! today though will go for another walk on campus, since i missed a walk yesterday!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)