there are a lot of yoga poses that don't involve sitting. And the philosophy of yoga is to do what you can, it is not a competitive sport, like so many things.

So, do the sun salutation, do the standing poses, do the laying down poses, etc.

its all good. rainbow


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)