good to see you home again! and in a pool!

lugging lugging counts infinity points! its one of the hardest things for me to do. about once a year when i go to a meeting and i have to do even less lugging than you described, its times like that that i realize i'm a lot sicker than i let on to myself. after all these years, i've arranged my life, my environment so carefully that i've accommodated myself so well. its mostly when i have to step outside of my carefully created world that i realize just how hard everything is, as i watch others, even those much much older than me and much much more frail looking lugging luggage with what seems like much greater ease. so i can totally empathize!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)