hadn't walked for the last few days, partly very busy, partly way too hot, so was looking forward to a nice long walk this evening.

but while in the kitchen cooking in the late afternoon, i slid on one of mookies bottle caps on the floor and BOOM! down i went! THUD! on both knees. on the hard oak floor. thankfully we don't have something like slate, ceramic, etc. thankfully i think they're only bruised. but hubby thought it best for me not to walk too much til tomorrow in case. have been icing them and think i got very lucky.

also landed on my left wrist in the cabinet that was open. thank goodness it was open! if i had done it while the ligament was torn in it a few years ago, it would've been bad news. left elbow, shoulder that i screwed up earlier in the week from lifting my bag out of the back seat of the car, and SI only a little worse. yes, got off lucky, i think, but will know better tomorrow.

it was a quite spectacular fall! hubby thinks it registered on the seismographs
with a fall like that, anyone wouldn't gotten hurt. not just us delicate flowers smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)