Hi everyone.
Today I just did 20km on the static bike in 66.13 minutes.

I noticed someone above talking about Yoga. My experience is it´s fine if you have no pain and if you have pain it escalates the problem very quickly.
Without science to back me up I believe the problem is that the body´s idea of too much is much less than the brain´s. This causes alot of problems.
However each to their own and what works for you doesn´t necessarily work for others.
I´m a swimmer and cycler and a foodie (yes I´m a fat boy)