another sunset walk. pretty sky, but not quite as grand as yesterday.

another perk to walking at sunset, the robins are very singsongy that time of day / evening.

walked ~½ mile, ~15 minutes.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)