Originally Posted By: EricaK
PS-aside to Sue. No more zanaflex for me. My heart does nor like it. no Any other ideas?

very sorry to hear that no
what do you mean by that? slowing it down? my bp drops very low: as low as 80/55 but its been doing that for about 10 years now and seems to be ok, i just have to be prepared for it. or do you mean racing? that would be kind of the opposite of what is common for a muscle relaxant to do. could you take less? or maybe try skelaxan, i've heard good things about that drug as well. again, sorry!

me: got back from chiro just after it got dark, didn't want to get hit by a car on our street. so did the cul-de-sac (good streetlight lighting and very few cars), a loop is a half mile. so did a short walk tonight, with flashlight in hand. find its good to walk right after the chiro, helps his work!

tonight: walking 1 mile, 20 minutes

hi everyone! busy with work as well! grading grading grading! roll
better than studying studying studying.......i think?


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)