Me: 84 laps in 59 minutes

good thoughts Fergus! Can't do bicycles any more because it hurts my [*bleep*] lol

will keep thinking about the breathing especially. Because I had a physical therapist go over a set of breathing exercises designed to get the pelvis area to relax. Breath slowly into the lungs, but let the abdomen "fill" with air, hold for several seconds and release. And when doing so, it indirectly causes the lower muscles to relax...and I realized....hey, this is exactly what I do when I swim, a 40 minute session of controlled breathing!

Dow