ike,
welcome. do what you can, when you can!
It encourages us.

I used the ice pick too much yesterday, my headache is much worse, my shoulders are burning, I hope that it is just from the extra fluid, and will be better tomorrow.
did ride the stationary bike 3 miles at 12#.

I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.