Kickas.org Forums Ankylosing Spondylitis General Discussion Sporting ASKickers "FITNESS" TEAM! - All Physical Activity & Sports

I haven't posted in this fitness area before, but my fitness regime these days is as follows.

Monday weights (3x5 squat, 3x12 seated shoulder press, 3x8 weighted chin ups)

Tuesday - 4x30 seconds all out bursts on stationery indoor bike (5 mins rest in between)

Wednesday weights - (3x8 bench press, 3x8 weighted dips, 3x8 bent over barbell rows)

Thursday - 4x30 seconds bike again

Friday weights - 3x6 dead lifts, 3x10 non weighted chin ups, 3x10 incline bench press

Saturday - nothing

Sunday - maybe a few push ups and chins ups or short bike work if I feel like it.

Always 4-5 mins rest in between each set of weights or bike. I spend more time resting/recovering than I do actually exercising Works for me though.

My day job has me sitting in front of a computer.

Deadlifts and Squats will quickly give me an indication of where my inflammation is at. More inflammation.....can't lift or squat the weight.....less inflammation.....can lift more weight more easily.