Hi all,

Lots of walking yesterday not for reasons I would have liked frown

Iritis flare so 1/2 hour walk to bus then 10 mins walk to hospital and reverse. Took all day would you believe for what is a 25 min drive. There was two hours waiting etc at the hospital though. the exercise was good just all the sitting kind of negated it.

Today up the hill as usual I don't think I was any slower but I felt like Pinocchio. Having a weird flare I think.

Good to read everyone's efforts smile

I would love to swim again. I started going again last spring and pulled muscles or something in and around my back. I kept going but things didn't improve so I stopped. I keep thinking about going again but as I seem to pull muscles or ligaments (I dont know what) so easily at the moment I daren't.

x

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi