Hi all!

does walking around the grocery store and trader joes qualify for exercise today? smile

erica,

i used to love breast stroke, but that frog kick always irritated my SI joint, so just be aware of that possibility. maybe it won't bother yours; mine is my achilles heel.

i've been thinking lately that i need to up the yoga and maybe add the band exercises back in (after this august flare) for the same reasons you discuss Erica....lately i hurt myself doing the simplest things...hurt my elbow this week brushing my hair (but not too bad, so its already settled back down)....today i noticed the front of my shoulder enthesis was really irritated; not sure what i did there....also wondering if i focus a bit more on the inner core strengthening, if my SI joint will be so cranky, as it seems anymore....

thinking along the same lines as you are Erica smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)