how is your sister doing now? hope she is recovering nicely!

and glad you had a chance to go swimming. one of the things i like about hotel pools is that they are usually a few degrees warmer than gym pools. my favorite hotel pool is at one of the sheratons in boston, they use salt water instead of chlorine in both the pool and hottub, so much nicer!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)