No walk wednesday, but spent an hour walking around the grocery store, buying last minute items we forget, or decided late that we wanted for the T-day meal.

No walk yesterday, hip a bit wonky, so walking may have made it wonkier, and felt like I had a cold coming on; today wondering if its a flare?

And really no time, but up on my feet cooking most of the day (10 am til 6 pm with a few minibreaks in between). It was such beautiful weather, sunny and unseasonably warm....snow coming this weekend or so they say. Opened the window and was able to enjoy the outdoors a bit that way, as the oven had heated up the kitchen quite a bit.

I should try to go outside today. A bit colder, but the sun is currently out.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)