I have walked 35 minutes each morning with the pup. About a mile I guess, each morning. the burn is keeping me from taking any kind of normal stride. But the air is fresh, the breeze is cool and I do feel better when i quit.

the burn is starting to ooz so I have to change clothes.
but once again it coul have been so much worse, I did not burn my crotch lol.....

You guys are awesme. keep up the good work.

Lon

I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.