when you walk 5-10 minutes in one direction for a taco for lunch, change your mind most of the way there and decide its more of a soup day, walk back to your building (5-10 minutes) and then another 5-10 minutes to the soup place, and then take the soup back to your building for a meeting;

you can walk 30 minutes (~1 mile) just to go grab some lunch.

good soup btw: seafood / sausage gumbo cheerleader


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)