Second physio session. Great. Good set of exercises included Pilates ball, we'll do more 'ball' work next Wednesday.

PT said NOT to do the Mackenzie chin down to chest nor chin raised exercises for those (spondys and others with cervical issues) as could cause problems and damage. The chin down and turning neck and chin up and turning neck will push the cervicals out of place and will also cause connective/fibrous tissue damage.

OK to do sit tall, chin straight, turn head one way and then the other way. That was a good exercise, though all the 'therapies' have that one and it is not 'just' Mackenzie.

Had a very interestng chat with him after our 30 mins session.

Came back and walked round market for 30 mins - Wed is market day. Did a small shop. Had a good chat with the English couple who run am excellent wee stall, told em about Trudi's stinging nettle and herb input. Were most interested. (They are going to dig up nettles to grow in pots - away from animal contamination). Are also, Yea, going to get for me *fresh tumeric root - will have to come from London! The *fresh tumeric (curcurmin) is terrif.

Have a good painfree day everyone - well, as painfree as poss!

MollyC1i - Riding OutAS