i love fries! LOL!

glad the weather's nice there too! rainbow

sorry about the hands. heart hate when the hands act up, that was me for the first 4 or so years, could hardly handle any paperwork or books, a challenge for someone who teaches. left hand was worse than the right, just turning pages aggravated the tendonitis in the thumbs. had the students stapling the upper right hand corner of papers. the students laughed at that, but thought it mighty clever that i learned how to adapt with such simple little tricks. still, they were pretty bad. oddly enough the zanaflex helped them settle down. maybe the tight muscles could no longer "tug" on the tendons? of course just because the spondy monster left my hands doesn't mean he didn't take up residence elsewhere, but it is nice to have my hands back most days. now if the hands could teach the feet a lesson or two...........

anyway, here's to good walks in nice weather; with hubby and pets even better! roll


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)