Good job walking and doing this exercises Steve! cheerleader

I'm taking an ACE personal trainer course to learn how to keep myself in good order. Really interesting course! A LOT has changed in the last 30+ years. smile

Tried a zumba class last week... Feet were mad for days.

We are traveling this week and today I stopped in Laramie to swim in a super nice municipal pool.

Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!