This morning I went out walking. I had walked about 1.5 miles when I saw a guy that I used to run with. He walked with me for about a 1/2 mile. He then said you feel like you could run the last mile. I said I am afraid to run, but I will give it a go. I then ran the last mile with him. I made him promise that if I fell while running he would roll me off the road:).

Steve Orchard, Running from AS & MS