oh poor buggy! but you're still kicking AS$! heart

this is where i get my wax refills. lots of yummy flavors to choose from! cheerleader


i do think the sleeping on ice is helping, fingers crossed, toes too!
now that i've been up, think its better today than yesterday, if i can just get through this.......

never heard of hot stone manicures........will google!

as for that rude person, my mama taught me that the ruder someone is, the nicer and sweeter i am, either it diffuses the situation rainbow or really makes em' boil over mad . either way, at least that way i don't get all worked up cool2 . but too bad he had to be so rude to ya'll. no good for gianna! yes good to see she had your back, so to speak! cheerleader


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)