Went swimming again last Friday 30 lengths (25m) 20 mins

Yesterday walked up hill we've been warmer in winter!
Also did a shorter 'after dinner' walk.

Lu still not back to being ridden and I am definitely feeling it in lack of suppleness.

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi