Those little girls are absolutely gorgeous, wendy.
One day I will post pictures, one day.... I have them on the computer I just can´t work out how to get them on here.

Today I got back to the gym. 20km in 31mins 30 secs. on the bike and 3.8km jogging in 30mins. I felt unfit during the jogging. The remedy I believe is more jogging.

A piece of irrelevant information: The word in Spanish for jogging is ´footing´. It has always struck me as bizarre, they take the word from another language and get it completely wrong.
Of course I presume the English language is no better, I just can´t think of an example off hand.