john, thanks for the yosemite photos. not sure i shared this, but when i was there, rented a bike so i could cover more ground more quickly. remember riding the bike, staring up at the mountains and waterfalls, almost running people off the trails on the valley floor, LOL! it is gorgeous! how far away do you live? is it just a day trip or do you have to spend the night. in any case, so great you can go there as often as you do!

erica, good luck with the move, will be thinking of you while you are busy packing up!

i need to get out and walk, but the snow from last week, replaced by rain....ah, spring in upstate NY! but tomorrow is supposed to be 70, so if i can get out between thunderstorms, will do so!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)