Today I swam 800 yds in about 25 minutes. And I've been taking lessons and as a result have reduced the torque on my lower back to almost zero, just by adjusting my stroke and breathing. yes

go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!