john and buggy, LOL! yes, i do love crepe myrtles but what i wrote yesterday, was thinking of something else!

crepe myrtles, yes, when we lived in virginia, bought hot pink ones, pretty purple ones, and the bark, so interesting even in the winter, so winter interest too,

but alas, yes, too cold here for them! but at least there are a lot of bushes and trees to choose from, something interesting for every climate. like the lilacs never did too well down south, but this is lilac country!

wish i could report that i'm walking again, but can barely make it from room to room. not too bad if i stay in one position in the recliner with heat or ice. hoping the chiro can help me tomorrow, feels like facet joints stuck or something, based on a conversation he and i had about facet joints in the past. oy! i have to go back to work monday! at least i can do work in the recliner to prep for classes.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)