The weather this winter has been crazy..mostly unusually warm and unsnowy. Then last weekend below zero F, then 12-18 inches of snow on tuesday....then today 55 degrees F with sun and blue skies.

Took advantage of the pretty white snow on the ground and pretty blue sunny sky and warm temps.

walked 1.5 miles in 40 minutes.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)