Saturday - I shoveled 30 minutes, three different times. there was a lot of water in that snow.. Also this morning before Church, i had a lot of snow ot move...
I try to walk 1-3 miles every day on the tread mill....

I go in for my injections tomorrow -boths sides 3-4-5 lumbar. If this works we will put of surgery untill summer..

thanks for the update Erica.

Lon