Originally Posted By: EricaK
Originally Posted By: Donette
I take 10-20mg of cyclobenzaprine/flexeril every night before bed. It helps me sleep and keeps the spasms away during the day. But yeah, I would never try to take it in the day time. It would be kind of funny.....to everyone else watching me!! lol

Thanks Donette, I tried taking it last night and it worked great. It felt weird to take a muscle relaxer when I was already relaxed, but I slept well and my back hasn't been crampy yet today. It's already 2pm Pacific time. hugss

maybe try taking it each night, kind of preventatively. that's what i do, kind of "resets" my body while i sleep.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)