will look at that link later.

for now, toooo cold this weekend to walk, yep, that's my reason excuse, and i'm sticking by it.....near zero all weekend, and blowy...so windchill too....

but going to work today so will walk indoors....later!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)