did go outside a little after 3 am last night, as that was supposedly the peak, did see a few, but only faint one's, nothing bright in the few minutes i looked up.

the coolest is when you're driving home, with the open sky in front of you, late at night, and "a big star falls from the sky", so to speak!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)