yesterday: we never did get the lake effect snow that we were supposed to get (a dusting only instead of the 6+ inches we were in for) but it was COLD (10 degrees).

but bundled up well and walked with hubby. plus mostly sunny and no wind. so it really didn't feel that cold.

walked 1.5 miles, 30 minutes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)